Best Current Diet Advice for Optimal Health

Mediterranean Diet, Anti Inflammatory Foods Deliver Health Benefits

If you are stuck in a cycle of too little sleep, poor eating, not enough exercise, and high stress, a good place to start may be adjusting your diet. In this article, fitness trainer, Jennifer Lutz, explores the benefits of a Mediterranean diet for people of any age and describes the positive effects it can have on many areas of your life. “We all want to age gracefully, especially as the risk of chronic diseases becomes a greater threat. Find out what the experts recommend regarding a healthy diet, physical activity, social interaction, and reducing stress, which are all key elements to aging well and wisely. (Photo:123rf)