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Type 2 Diabetes Facts and Tips


  • Type 2 diabetes is the most common type of diabetes. About 90 to 95% of people with diabetes have type 2 diabetes.
  • Being overweight (BMI greater than 25) increases your risk of developing type 2 diabetes.
  •  There’s a genetic mutation involved in type 2 diabetes, although researchers haven’t been able to pinpoint the exact mutation. You must have a genetic mutation in order to develop type 2—not everyone can get it. If you have a family history, you are at higher risk.
  • Many people are overweight when they’re diagnosed with type 2 diabetes. However, you don’t have to be overweight to develop it.
  • Type 2 used to be called “adult-onset diabetes” because it was diagnosed mainly in older people. Today, though, more children around the world are being diagnosed with type 2, so type 2 is the more common name now.
  • Most people with type 2 diabetes are insulin resistant, meaning that their bodies don’t use insulin properly. They make more than enough of it, but their cells are resistant to it and do not know how to use it properly.
  • Some people with type 2 diabetes don’t produce enough insulin.
  • Type 2 diabetes can usually be managed well with a combination of healthier meal plan choices, physical activity, and oral medications. Some people may have to take insulin in order to get better blood glucose control.