Healthy Lifestyle Habits During Menopause
Exercising and Quitting Smoking Will Ease the Transition
Healthy habits, such as exercising, eating a balanced diet, and quitting smoking, are effective ways to manage menopause symptoms. Healthy lifestyle choices will not just improve your menopause transition but your overall quality of life.
Alternative and Natural Treatments for Menopause
Dietary Supplements, Phytoestrogens, and Vitamin E
There are a variety of alternative treatments available that may reduce menopause symptoms. However, alternative medicine has not been scientifically proven, so its true effectiveness is unknown. Article lists alternative therapies for menopause.
Menopause Complications
Estrogen Loss Increases the Risk of Some Health Problems
Learn about your risk for menopause-related complications, such as heart disease, urinary problems, and weight gain.
Menopause Causes
Aging Isn’t the Only Cause of Menopause
In most cases, menopause is caused by the natural aging process. Over time, the ovaries gradually produce less estrogen and progesterone. But certain medical procedures, such as a total hysterectomy, and rare ovarian conditions can also trigger it.
Menopause FAQ
Answers to Your Most Common Menopause Questions
Article contains answers to the most frequently asked questions about menopause. Each question also includes a link to a larger article that provides more detailed, expert-reviewed information on menopause.